Starting in the 2006-2007 Season the state of Ohio is going to adopt a new set of guidelines for weight loss.
The new guidelines will have a three part system
1) Athletes can not be below 7% Body fat (using bio impedance scale)
2) Athletes must be hydrated when they take the body fat test
3) Athletes may loose no more than 1.5% of their body weight per week
Listed below you will find a chart that shows what your weight can be after each week based on your original
weight, this does not take into account the 7% body fat stipulation.
Weekly Weight Loss Allowance
Alpha Weight	Week 1	Week2	Week 3	Week 4	Week 5	Week 6	Week 8	Week 9	Week 10	Week 11	Week 12	Week 13	Week 14
103	101.5	99.9	98.4	97	95.5	94.1	92.7	91.3	89.9	88.6	87.2	85.9	84.6
104	102.4	100.9	99.4	97.9	96.4	95	93.6	92.2	90.8	89.4	88.1	86.7	85.4
105	103.4	101.9	100.3	98.8	97.4	95.9	94.5	93	91.6	90.3	88.9	87.6	86.3
106	104.4	102.8	101.3	99.8	98.3	96.8	95.4	93.9	92.5	91.1	89.8	88.4	87.1
107	105.4	103.8	102.3	100.7	99.2	97.7	96.3	94.8	93.4	92	90.6	89.3	87.9
108	106.4	104.8	103.2	101.7	100.1	98.6	97.2	95.7	94.3	92.9	91.5	90.1	88.7
109	107.4	105.8	104.2	102.6	101.1	99.6	98.1	96.6	95.1	93.7	92.3	90.9	89.6
110	108.4	106.7	105.1	103.5	102	100.5	99	97.5	96	94.6	93.2	91.8	90.4
111	109.3	107.7	106.1	104.5	102.9	101.4	99.9	98.4	96.9	95.4	94	92.6	91.2
112	110.3	108.7	107	105.4	103.8	102.3	100.8	99.2	97.8	96.3	94.8	93.4	92
113	111.3	109.6	108	106.4	104.8	103.2	101.7	100.1	98.6	97.1	95.7	94.3	92.8
114	112.3	110.6	108.9	107.3	105.7	104.1	102.6	101	99.5	98	96.5	95.1	93.7
115	113.3	111.6	109.9	108.3	106.6	105	103.5	101.9	100.4	98.9	97.4	95.9	94.5
116	114.3	112.5	110.9	109.2	107.6	105.9	104.4	102.8	101.2	99.7	98.2	96.8	95.3
117	115.2	113.5	111.8	110.1	108.5	106.9	105.3	103.7	102.1	100.6	99.1	97.6	96.1
118	116.2	114.5	112.8	111.1	109.4	107.8	106.2	104.6	103	101.4	99.9	98.4	97
119	117.2	115.5	113.7	112	110.3	108.7	107.1	105.4	103.9	102.3	100.8	99.3	97.8
120	118.2	116.4	114.7	113	111.3	109.6	108	106.3	104.7	103.2	101.6	100.1	98.6
121	119.2	117.4	115.6	113.9	112.2	110.5	108.9	107.2	105.6	104	102.5	100.9	99.4
122	120.2	118.4	116.6	114.8	113.1	111.4	109.8	108.1	106.5	104.9	103.3	101.8	100.2
123	121.2	119.3	117.5	115.8	114	112.3	110.7	109	107.4	105.7	104.2	102.6	101.1
124	122.1	120.3	118.5	116.7	115	113.3	111.6	109.9	108.2	106.6	105	103.4	101.9
125	123.1	121.3	119.5	117.7	115.9	114.2	112.5	110.8	109.1	107.5	105.9	104.3	102.7
126	124.1	122.2	120.4	118.6	116.8	115.1	113.4	111.7	110	108.3	106.7	105.1	103.5
127	125.1	123.2	121.4	119.5	117.8	116	114.3	112.5	110.8	109.2	107.5	105.9	104.3
128	126.1	124.2	122.3	120.5	118.7	116.9	115.1	113.4	111.7	110	108.4	106.8	105.2
129	127.1	125.2	123.3	121.4	119.6	117.8	116	114.3	112.6	110.9	109.2	107.6	106
130	128.1	126.1	124.2	122.4	120.5	118.7	116.9	115.2	113.5	111.8	110.1	108.4	106.8
131	129	127.1	125.2	123.3	121.5	119.6	117.8	116.1	114.3	112.6	110.9	109.3	107.6
132	130	128.1	126.1	124.3	122.4	120.6	118.7	117	115.2	113.5	111.8	110.1	108.5
133	131	129	127.1	125.2	123.3	121.5	119.6	117.9	116.1	114.3	112.6	110.9	109.3
134	132	130	128.1	126.1	124.2	122.4	120.5	118.7	117	115.2	113.5	111.8	110.1
135	133	131	129	127.1	125.2	123.3	121.4	119.6	117.8	116.1	114.3	112.6	110.9
136	134	132	130	128	126.1	124.2	122.3	120.5	118.7	116.9	115.2	113.4	111.7
137	134.9	132.9	130.9	129	127	125.1	123.2	121.4	119.6	117.8	116	114.3	112.6
138	135.9	133.9	131.9	129.9	128	126	124.1	122.3	120.4	118.6	116.9	115.1	113.4
139	136.9	134.9	132.8	130.8	128.9	126.9	125	123.2	121.3	119.5	117.7	115.9	114.2
140	137.9	135.8	133.8	131.8	129.8	127.9	125.9	124.1	122.2	120.4	118.6	116.8	115
141	138.9	136.8	134.7	132.7	130.7	128.8	126.8	124.9	123.1	121.2	119.4	117.6	115.8
142	139.9	137.8	135.7	133.7	131.7	129.7	127.7	125.8	123.9	122.1	120.3	118.4	116.7
143	140.9	138.7	136.7	134.6	132.6	130.6	128.6	126.7	124.8	122.9	121.1	119.3	117.5
144	141.8	139.7	137.6	135.6	133.5	131.5	129.5	127.6	125.7	123.8	121.9	120.1	118.3
145	142.8	140.7	138.6	136.5	134.4	132.4	130.4	128.5	126.6	124.7	122.8	120.9	119.1
146	143.8	141.7	139.5	137.4	135.4	133.3	131.3	129.4	127.4	125.5	123.6	121.8	120
147	144.8	142.6	140.5	138.4	136.3	134.3	132.2	130.3	128.3	126.4	124.5	122.6	120.8
148	145.8	143.6	141.4	139.3	137.2	135.2	133.1	131.1	129.2	127.2	125.3	123.5	121.6
149	146.8	144.6	142.4	140.3	138.2	136.1	134	132	130.1	128.1	126.2	124.3	122.4
150	147.8	145.5	143.4	141.2	139.1	137	134.9	132.9	130.9	129	127	125.1	123.2
151	148.7	146.5	144.3	142.1	140	137.9	135.8	133.8	131.8	129.8	127.9	126	124.1
152	149.7	147.5	145.3	143.1	140.9	138.8	136.7	134.7	132.7	130.7	128.7	126.8	124.9
153	150.7	148.4	146.2	144	141.9	139.7	137.6	135.6	133.5	131.5	129.6	127.6	125.7
154	151.7	149.4	147.2	145	142.8	140.6	138.5	136.5	134.4	132.4	130.4	128.5	126.5
155	152.7	150.4	148.1	145.9	143.7	141.6	139.4	137.3	135.3	133.3	131.3	129.3	127.4
156	153.7	151.4	149.1	146.8	144.6	142.5	140.3	138.2	136.2	134.1	132.1	130.1	128.2
157	154.6	152.3	150	147.8	145.6	143.4	141.2	139.1	137	135	133	131	129
158	155.6	153.3	151	148.7	146.5	144.3	142.1	140	137.9	135.8	133.8	131.8	129.8
159	156.6	154.3	152	149.7	147.4	145.2	143	140.9	138.8	136.7	134.6	132.6	130.6
160	157.6	155.2	152.9	150.6	148.4	146.1	143.9	141.8	139.7	137.6	135.5	133.5	131.5
161	158.6	156.2	153.9	151.6	149.3	147	144.8	142.7	140.5	138.4	136.3	134.3	132.3
162	159.6	157.2	154.8	152.5	150.2	148	145.7	143.6	141.4	139.3	137.2	135.1	133.1
163	160.6	158.1	155.8	153.4	151.1	148.9	146.6	144.4	142.3	140.1	138	136	133.9
164	161.5	159.1	156.7	154.4	152.1	149.8	147.5	145.3	143.1	141	138.9	136.8	134.7
165	162.5	160.1	157.7	155.3	153	150.7	148.4	146.2	144	141.9	139.7	137.6	135.6
166	163.5	161.1	158.6	156.3	153.9	151.6	149.3	147.1	144.9	142.7	140.6	138.5	136.4
167	164.5	162	159.6	157.2	154.8	152.5	150.2	148	145.8	143.6	141.4	139.3	137.2
168	165.5	163	160.6	158.1	155.8	153.4	151.1	148.9	146.6	144.4	142.3	140.1	138
169	166.5	164	161.5	159.1	156.7	154.3	152	149.8	147.5	145.3	143.1	141	138.9
170	167.5	164.9	162.5	160	157.6	155.3	152.9	150.6	148.4	146.2	144	141.8	139.7
171	168.4	165.9	163.4	161	158.6	156.2	153.8	151.5	149.3	147	144.8	142.6	140.5
172	169.4	166.9	164.4	161.9	159.5	157.1	154.7	152.4	150.1	147.9	145.7	143.5	141.3
173	170.4	167.8	165.3	162.9	160.4	158	155.6	153.3	151	148.7	146.5	144.3	142.1
174	171.4	168.8	166.3	163.8	161.3	158.9	156.5	154.2	151.9	149.6	147.3	145.1	143
175	172.4	169.8	167.2	164.7	162.3	159.8	157.4	155.1	152.7	150.5	148.2	146	143.8
176	173.4	170.8	168.2	165.7	163.2	160.7	158.3	156	153.6	151.3	149	146.8	144.6
177	174.3	171.7	169.2	166.6	164.1	161.7	159.2	156.8	154.5	152.2	149.9	147.6	145.4
178	175.3	172.7	170.1	167.6	165	162.6	160.1	157.7	155.4	153	150.7	148.5	146.2
179	176.3	173.7	171.1	168.5	166	163.5	161	158.6	156.2	153.9	151.6	149.3	147.1
180	177.3	174.6	172	169.4	166.9	164.4	161.9	159.5	157.1	154.8	152.4	150.1	147.9
181	178.3	175.6	173	170.4	167.8	165.3	162.8	160.4	158	155.6	153.3	151	148.7
182	179.3	176.6	173.9	171.3	168.8	166.2	163.7	161.3	158.9	156.5	154.1	151.8	149.5
183	180.3	177.6	174.9	172.3	169.7	167.1	164.6	162.2	159.7	157.3	155	152.6	150.4
184	181.2	178.5	175.8	173.2	170.6	168	165.5	163	160.6	158.2	155.8	153.5	151.2
185	182.2	179.5	176.8	174.1	171.5	169	166.4	163.9	161.5	159.1	156.7	154.3	152
186	183.2	180.5	177.8	175.1	172.5	169.9	167.3	164.8	162.3	159.9	157.5	155.1	152.8
187	184.2	181.4	178.7	176	173.4	170.8	168.2	165.7	163.2	160.8	158.4	156	153.6
188	185.2	182.4	179.7	177	174.3	171.7	169.1	166.6	164.1	161.6	159.2	156.8	154.5
189	186.2	183.4	180.6	177.9	175.2	172.6	170	167.5	165	162.5	160.1	157.7	155.3
190	187.2	184.3	181.6	178.9	176.2	173.5	170.9	168.4	165.8	163.3	160.9	158.5	156.1
191	188.1	185.3	182.5	179.8	177.1	174.4	171.8	169.2	166.7	164.2	161.7	159.3	156.9
192	189.1	186.3	183.5	180.7	178	175.4	172.7	170.1	167.6	165.1	162.6	160.2	157.8
193	190.1	187.3	184.4	181.7	179	176.3	173.6	171	168.5	165.9	163.4	161	158.6
194	191.1	188.2	185.4	182.6	179.9	177.2	174.5	171.9	169.3	166.8	164.3	161.8	159.4
195	192.1	189.2	186.4	183.6	180.8	178.1	175.4	172.8	170.2	167.6	165.1	162.7	160.2
196	193.1	190.2	187.3	184.5	181.7	179	176.3	173.7	171.1	168.5	166	163.5	161
197	194	191.1	188.3	185.4	182.7	179.9	177.2	174.6	171.9	169.4	166.8	164.3	161.9
198	195	192.1	189.2	186.4	183.6	180.8	178.1	175.5	172.8	170.2	167.7	165.2	162.7
199	196	193.1	190.2	187.3	184.5	181.7	179	176.3	173.7	171.1	168.5	166	163.5
200	197	194	191.1	188.3	185.4	182.7	179.9	177.2	174.6	171.9	169.4	166.8	164.3
201	198	195	192.1	189.2	186.4	183.6	180.8	178.1	175.4	172.8	170.2	167.7	165.1
202	199	196	193	190.1	187.3	184.5	181.7	179	176.3	173.7	171.1	168.5	166
203	200	197	194	191.1	188.2	185.4	182.6	179.9	177.2	174.5	171.9	169.3	166.8
204	200.9	197.9	195	192	189.2	186.3	183.5	180.8	178.1	175.4	172.8	170.2	167.6
205	201.9	198.9	195.9	193	190.1	187.2	184.4	181.7	178.9	176.2	173.6	171	168.4
206	202.9	199.9	196.9	193.9	191	188.1	185.3	182.5	179.8	177.1	174.4	171.8	169.3
207	203.9	200.8	197.8	194.9	191.9	189.1	186.2	183.4	180.7	178	175.3	172.7	170.1
208	204.9	201.8	198.8	195.8	192.9	190	187.1	184.3	181.5	178.8	176.1	173.5	170.9
209	205.9	202.8	199.7	196.7	193.8	190.9	188	185.2	182.4	179.7	177	174.3	171.7
210	206.9	203.7	200.7	197.7	194.7	191.8	188.9	186.1	183.3	180.5	177.8	175.2	172.5
211	207.8	204.7	201.6	198.6	195.6	192.7	189.8	187	184.2	181.4	178.7	176	173.4
212	208.8	205.7	202.6	199.6	196.6	193.6	190.7	187.9	185	182.3	179.5	176.8	174.2
213	209.8	206.7	203.6	200.5	197.5	194.5	191.6	188.7	185.9	183.1	180.4	177.7	175
214	210.8	207.6	204.5	201.4	198.4	195.4	192.5	189.6	186.8	184	181.2	178.5	175.8
215	211.8	208.6	205.5	202.4	199.4	196.4	193.4	190.5	187.7	184.8	182.1	179.3	176.6
216	212.8	209.6	206.4	203.3	200.3	197.3	194.3	191.4	188.5	185.7	182.9	180.2	177.5
217	213.7	210.5	207.4	204.3	201.2	198.2	195.2	192.3	189.4	186.6	183.8	181	178.3
218	214.7	211.5	208.3	205.2	202.1	199.1	196.1	193.2	190.3	187.4	184.6	181.8	179.1
219	215.7	212.5	209.3	206.2	203.1	200	197	194.1	191.1	188.3	185.5	182.7	179.9
220	216.7	213.4	210.2	207.1	204	200.9	197.9	194.9	192	189.1	186.3	183.5	180.8
221	217.7	214.4	211.2	208	204.9	201.8	198.8	195.8	192.9	190	187.2	184.3	181.6
222	218.7	215.4	212.2	209	205.8	202.8	199.7	196.7	193.8	190.9	188	185.2	182.4
223	219.7	216.4	213.1	209.9	206.8	203.7	200.6	197.6	194.6	191.7	188.8	186	183.2
224	220.6	217.3	214.1	210.9	207.7	204.6	201.5	198.5	195.5	192.6	189.7	186.8	184
225	221.6	218.3	215	211.8	208.6	205.5	202.4	199.4	196.4	193.4	190.5	187.7	184.9
226	222.6	219.3	216	212.7	209.6	206.4	203.3	200.3	197.3	194.3	191.4	188.5	185.7
227	223.6	220.2	216.9	213.7	210.5	207.3	204.2	201.1	198.1	195.2	192.2	189.3	186.5
228	224.6	221.2	217.9	214.6	211.4	208.2	205.1	202	199	196	193.1	190.2	187.3
229	225.6	222.2	218.8	215.6	212.3	209.1	206	202.9	199.9	196.9	193.9	191	188.2
230	226.6	223.2	219.8	216.5	213.3	210.1	206.9	203.8	200.7	197.7	194.8	191.9	189
231	227.5	224.1	220.8	217.4	214.2	211	207.8	204.7	201.6	198.6	195.6	192.7	189.8
232	228.5	225.1	221.7	218.4	215.1	211.9	208.7	205.6	202.5	199.5	196.5	193.5	190.6
233	229.5	226.1	222.7	219.3	216	212.8	209.6	206.5	203.4	200.3	197.3	194.4	191.4
234	230.5	227	223.6	220.3	217	213.7	210.5	207.4	204.2	201.2	198.2	195.2	192.3
235	231.5	228	224.6	221.2	217.9	214.6	211.4	208.2	205.1	202	199	196	193.1
236	232.5	229	225.5	222.2	218.8	215.5	212.3	209.1	206	202.9	199.9	196.9	193.9
237	233.4	229.9	226.5	223.1	219.8	216.5	213.2	210	206.9	203.8	200.7	197.7	194.7
238	234.4	230.9	227.4	224	220.7	217.4	214.1	210.9	207.7	204.6	201.5	198.5	195.5
239	235.4	231.9	228.4	225	221.6	218.3	215	211.8	208.6	205.5	202.4	199.4	196.4
240	236.4	232.9	229.4	225.9	222.5	219.2	215.9	212.7	209.5	206.3	203.2	200.2	197.2
241	237.4	233.8	230.3	226.9	223.5	220.1	216.8	213.6	210.4	207.2	204.1	201	198
242	238.4	234.8	231.3	227.8	224.4	221	217.7	214.4	211.2	208.1	204.9	201.9	198.8
243	239.4	235.8	232.2	228.7	225.3	221.9	218.6	215.3	212.1	208.9	205.8	202.7	199.7
244	240.3	236.7	233.2	229.7	226.2	222.8	219.5	216.2	213	209.8	206.6	203.5	200.5
245	241.3	237.7	234.1	230.6	227.2	223.8	220.4	217.1	213.8	210.6	207.5	204.4	201.3
246	242.3	238.7	235.1	231.6	228.1	224.7	221.3	218	214.7	211.5	208.3	205.2	202.1
247	243.3	239.6	236.1	232.5	229	225.6	222.2	218.9	215.6	212.4	209.2	206	202.9
248	244.3	240.6	237	233.5	229.9	226.5	223.1	219.8	216.5	213.2	210	206.9	203.8
249	245.3	241.6	238	234.4	230.9	227.4	224	220.6	217.3	214.1	210.9	207.7	204.6
250	246.3	242.6	238.9	235.3	231.8	228.3	224.9	221.5	218.2	214.9	211.7	208.5	205.4